I'm truly hopeful that you find something beneficial within. Something that will inspire you, intrigue you, motivate you, or even upset you (to the point it drives you to go out and find answers or reasonings to the upset). So, please check out the resources, below and sign up for my newsletter in order to stay up-to-date on what's happening in the future! And, as always, "Be Well".
Unlocking the Science of Sleep (Hopefully the sleep comes AFTER you've read the full article! LOL!)
Heya, Reader! |
Joe here, and this week I'd wanted to share with you some insights on the science of sleep. Living in the world of today as we do, we often think we need to sacrifice sleep to get (or 'stay') ahead, or we're struggling enough with health, stress, and the worry of 'tomorrow' enough that sleep eludes us. Sadly this supposed suggestion of sacrificing couldn't be based further away from the truth of health data. In fact, I'd argue that getting adequate sleep is crucial for optimal brain function, memory retention, and overall productivity. That's why I'm excited to share today's blog article about the science behind sleep, which I think you'll find fascinating (and hey, if you fall soundly asleep before you even finish it, I'll take no offence! LOL!). It's live right now, so click the button below whenever you're ready to head over (now! do it now!). “You can certainly get less sleep - and many people do, but you need to know that when you do, you’re opening yourself up to the potential for a wide range of health problems.” - Joseph G Trevors, n.d., CFNC Remember, sleep is a crucial part of achieving success, so make sure you're getting enough of it! The Science of Sleep: Unlocking the Strategies to Optimal Health and Functionality.
(*And hey, if you know someone who isn't getting enough sleep, forward this along to them with my thanks!) |
Heya! Welcome to my growing list of reference material!
Joe Trevors
I'm truly hopeful that you find something beneficial within. Something that will inspire you, intrigue you, motivate you, or even upset you (to the point it drives you to go out and find answers or reasonings to the upset). So, please check out the resources, below and sign up for my newsletter in order to stay up-to-date on what's happening in the future! And, as always, "Be Well".
Heya Reader! Both with Mother's Day approaching, AND May 12th being Fibromyalgia Awareness Day, it should come as no surprise (especially given the many very close connections I have who struggle with Fibro) that I've chosen to write this week's blog article around the awareness (and yes, mostly 'sciency', I get...but you know that's me by now). In addition, I'm both somewhat uncomfortable and wildly excited to share that I've published my first (short) book on Kindle/Amazon! I've been...
Heya Reader! Why 'Educate or Medicate'? If you've been following me any amount of time, you already know that I'm absolutely NOT an 'anti-meds' guy. That said, I'm also not 'pro-meds for life' (especially given I know it's rarely necessary, AND I stay on top of side-effects of most medications, long-term complications, etc.). Today's article (and this subsequent mailer) isn't meant to in any way make you feel 'less than' for following a prescribed regimen. Not at all. What I was wanting to...
Heya, Reader! I had such a great time chatting with my super-cool friend and colleague; Kiki Athanas's audience this past Tuesday afternoon! We jumped back thousands upon thousands of years in understanding DNA (and my current work in genomic testing and analysis), to 2400 years ago to Hippocrates, and to Galen almost 1800 years ago. With that bit of history understood, we were then able to bring everyone back to our modern-day, scientific understanding of the gut-brain axis / connection, and...